Cable Half Kneeling Push Pull
Performing the: A Step-by-Step Tutorial Cable Half Kneeling Push Pull
- Grab the handle of the cable machine with the hand opposite to your front knee and pull it towards your chest, keeping your elbow close to your body.
- Then, with your other hand, push the cable away from your body, extending your arm fully while maintaining a straight posture.
- Return to the starting position by pulling the cable back with your pushing hand and releasing the pull with your other hand.
- Repeat this push-pull motion for the desired number of repetitions, then switch sides and repeat the exercise with the opposite limbs.
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