Cable Front Squat
Performing the: A Step-by-Step Tutorial Cable Front Squat
- Stand facing the cable machine, pick up the bar with both hands, and hold it at shoulder height, making sure your feet are shoulder-width apart.
- Begin the exercise by bending your knees and pushing your hips back as if you were sitting in a chair, keeping your chest up and your back straight.
- Lower your body until your thighs are parallel to the floor, ensuring your knees do not go over your toes.
- Push through your heels to return to the standing position, keeping the bar at shoulder height throughout the movement. Repeat this movement for your desired number of repetitions.
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