Cable Front Squat
Performing the: A Step-by-Step Tutorial Cable Front Squat
- Stand with your feet shoulder-width apart, and grab the bar with an overhand grip, pulling it until it's at your chest level, keeping your elbows bent and close to your body.
- Lower your body into a squat position by bending your knees and pushing your hips back, ensuring your chest is upright and your back is straight.
- Once you've reached the lowest squat position you can comfortably achieve, push through your heels to return to the standing position, keeping the bar at chest level.
- Repeat these steps for the desired number of reps, ensuring to maintain proper form throughout the exercise.
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