Cable Front Shoulder Raise
Performing the: A Step-by-Step Tutorial Cable Front Shoulder Raise
- Position yourself a few steps back from the machine to create tension on the cable, with your feet shoulder-width apart and a slight bend in your knees.
- Keep your arms fully extended and your back straight, then slowly lift the cable handle up to shoulder level, keeping your elbows slightly bent, this should be done by moving your shoulders and arms only.
- Pause for a moment at the top of the movement, ensuring your arms are parallel to the ground.
- Gradually lower the cable handle back to the starting position, maintaining control of the movement, and repeat the exercise for your desired number of repetitions.
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