Cable Front Raise
Performing the: A Step-by-Step Tutorial Cable Front Raise
- Grasp the handle of the cable with both hands, palms facing down, and arms fully extended.
- Slowly raise your arms straight up in front of you until they are parallel with the floor, keeping your elbows slightly bent and your torso stationary.
- Pause for a moment at the top of the movement, focusing on contracting your shoulder muscles.
- Gradually lower your arms back to the starting position, ensuring to maintain control over the movement and not letting the weight stack touch. Repeat the exercise for the desired number of repetitions.
Related Exercises:
