Cable Forward Raise
Performing the: A Step-by-Step Tutorial Cable Forward Raise
- Grasp the bar with both hands, palms facing down, and stand straight up, keeping your arms fully extended and a slight bend in your elbows.
- Slowly lift the bar up in front of you to shoulder height, keeping your arms extended and your torso stationary.
- Pause for a moment at the top of the movement, then slowly lower the bar back down to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
Related Exercises:
