Cable Forward Lunge
Performing the: A Step-by-Step Tutorial Cable Forward Lunge
- Grasp the cable handle with both hands, keeping your arms extended and your back straight.
- Take a step forward with your right foot, bending both knees to lower your body into a lunge position, while keeping your arms extended and the cable handle in front of you.
- Push through your right heel to return to the starting position, maintaining your grip on the cable handle and keeping your arms extended.
- Repeat this process with your left leg, alternating legs for the desired number of repetitions.
Related Exercises:
