Cable Donkey Kickback
Performing the: A Step-by-Step Tutorial Cable Donkey Kickback
- Stand facing the cable machine with your feet hip-width apart, hold onto the machine for support and slightly bend your knees.
- Keep your core engaged and kick your right leg back and up, keeping your knee straight, until your foot is higher than your hip.
- Hold this position for a second, making sure to squeeze your glutes at the top of the movement.
- Slowly lower your leg back to the starting position and repeat the exercise for the desired number of repetitions before switching to the other leg.
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