Cable Decline One Arm Press
Performing the: A Step-by-Step Tutorial Cable Decline One Arm Press
- Stand sideways to the machine, feet shoulder-width apart, and grab the handle with the hand that's farthest from the machine, keeping your arm fully extended.
- Position your body in a slight forward lean and place your free hand on your hip for balance.
- Bend your elbow and pull the cable handle down and across your body, ending with your hand near your opposite hip, while keeping your arm close to your body.
- Slowly return to the starting position, allowing your arm to fully extend, and repeat the movement for your desired number of reps before switching to the other side.
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