Cable Decline Fly
Performing the: A Step-by-Step Tutorial Cable Decline Fly
- Stand in the middle of the machine, grab the handles of the pulleys with each hand and step forward to create tension on the cables.
- With a slight bend in your elbows, slowly pull the handles down and across your body in a wide arc until they meet in front of your body at about waist height.
- Hold this position for a moment, squeezing your chest muscles, then slowly return your arms to the starting position, making sure to control the movement rather than letting the weights pull you back quickly.
- Repeat for the desired number of repetitions, ensuring to maintain the same controlled, smooth motion throughout.
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