Cable Decline Fly
Performing the: A Step-by-Step Tutorial Cable Decline Fly
- Stand in the middle of the machine, grab the handles with each hand and step forward to create tension in the cables, keeping your feet shoulder-width apart.
- Bend forward slightly at your hips and soften your knees, keeping your back straight.
- With a slight bend in your elbows, pull your hands down and towards each other in a wide arc until they meet in front of your body at about waist level.
- Slowly return your arms to the starting position in a controlled manner, feeling the stretch in your chest, then repeat for the desired number of reps.
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