Cable Deadlift
Performing the: A Step-by-Step Tutorial Cable Deadlift
- Bend your knees slightly and reach down to grab the cable handle, keeping your back straight and your shoulders pulled back to avoid straining your spine.
- Slowly lift the weight by straightening your legs and standing up straight, pulling the cable up with you as you rise, keeping the handle close to your body.
- Hold the position at the top for a moment, making sure to keep your core engaged and your back straight.
- Slowly lower the weight back down to the starting position, bending at your knees and hips, and repeat the exercise for the desired number of repetitions.
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