Cable Curl
Performing the: A Step-by-Step Tutorial Cable Curl
- Grasp the bar with an underhand grip (palms facing upward) and your hands shoulder-width apart.
- Keep your elbows close to your torso and curl the weights while contracting your biceps, keeping the rest of your body still.
- Continue to curl the bar until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a moment as you squeeze your biceps.
- Slowly begin to bring the bar back to original position as your breathe in. Repeat for the recommended amount of repetitions.
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