Cable Cross-over Variation
Performing the: A Step-by-Step Tutorial Cable Cross-over Variation
- Stand in the middle of the machine with your feet shoulder-width apart and grasp the handles of the pulleys in each hand.
- With a slight bend in your elbows, pull the handles towards your body, crossing one hand over the other in front of your chest.
- Pause for a moment, squeezing your chest muscles, then slowly return your arms back to the starting position, controlling the movement to ensure the weights don't touch back at the stack.
- Repeat this exercise for the desired number of repetitions, making sure to switch the crossing arm each time to work both sides of the chest evenly.
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