Cable Cross over Revers Fly
Performing the: A Step-by-Step Tutorial Cable Cross over Revers Fly
- Stand with your feet shoulder-width apart, slightly bend your knees and lean forward a bit from your waist, keeping your back straight.
- Extend your arms out to the sides with a slight bend at the elbows, and the palms facing forward, which is your starting position.
- Keeping your torso stationary, pull your arms together in a wide arc in front of you until your hands meet at chest height.
- Slowly return your arms to the starting position, controlling the movement to engage your muscles, and repeat the exercise for the desired number of repetitions.
Related Exercises:
