Cable Cross-over Revers Fly
Performing the: A Step-by-Step Tutorial Cable Cross-over Revers Fly
- Grab each cable with the opposite hand (right hand to left cable and left hand to right cable) and stand straight with your feet shoulder-width apart.
- Bend your knees slightly and lean forward a bit from your hips, keeping your back straight.
- Keeping a slight bend in your elbows, pull the cables across your body and towards your front until your hands nearly touch, focusing on squeezing your shoulder blades together.
- Slowly return to the starting position, allowing your arms to fully extend and your shoulder blades to spread apart, then repeat for the desired number of repetitions.
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