Cable Cross over Lateral Pulldown
Performing the: A Step-by-Step Tutorial Cable Cross over Lateral Pulldown
- Grab the handles of the cable machine with each hand, ensuring your palms are facing forward.
- Slightly bend your elbows and keep your feet shoulder-width apart for stability.
- Pull the cables down and across your body, while keeping your arms slightly bent, until your hands meet in front of your waist.
- Slowly return your arms to the starting position and repeat the exercise for the desired number of repetitions.
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