Cable Cross-over Lateral Pulldown
Performing the: A Step-by-Step Tutorial Cable Cross-over Lateral Pulldown
- Stand in the middle of the machine with your feet shoulder-width apart and grab each pulley handle, your arms should be extended out to your sides and parallel to the floor.
- Keeping your arms slightly bent, pull the handles down and across your body, ensuring to squeeze your shoulder blades together at the end of the movement.
- Hold this position for a few seconds to maximize the contraction in your back muscles.
- Slowly return your arms to the starting position, maintaining control of the movement to ensure you're working against the resistance. Repeat this for the desired number of repetitions.
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