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Cable Concentration Extension

Performing the: A Step-by-Step Tutorial Cable Concentration Extension

Stand facing the machine, grab the rope with both hands, and step back a few steps to create tension in the cable.
Position your elbows close to your head, with your hands above your head, and your palms facing each other.
Keep your upper arms stationary, exhale and extend your arms fully, pulling the rope apart at the bottom of the movement.
Inhale and slowly return your hands to the starting position, keeping the tension in the cable, and repeat the exercise for the desired number of repetitions.