Cable Close-Grip Front Lat Pulldown
Performing the: A Step-by-Step Tutorial Cable Close-Grip Front Lat Pulldown
- Grasp the close-grip attachment that is connected to the pulley with your palms facing towards you, ensuring your hands are closer than shoulder-width apart.
- With your back straight and your chest out, pull the bar down towards your chest by squeezing your shoulder blades together and bending your elbows.
- Hold this position for a moment, feeling the contraction in your lat muscles.
- Slowly return the bar back to the starting position, allowing your lats to fully stretch, and repeat the movement for your desired number of reps.
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