Cable Bent-Over Row with Rope Attachment
Performing the: A Step-by-Step Tutorial Cable Bent-Over Row with Rope Attachment
- Stand facing the cable machine, feet shoulder-width apart, bend your knees slightly and lean forward from your waist maintaining a straight back.
- Grab the rope with both hands, palms facing each other, and pull the rope towards your abdomen, keeping your elbows close to your body.
- Squeeze your shoulder blades together at the end of the movement, hold for a second, then slowly release the rope back to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain your form and control throughout the exercise.
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