Cable Bent Over Row with Bar
Performing the: A Step-by-Step Tutorial Cable Bent Over Row with Bar
- Stand facing the machine, grab the bar with an overhand grip, hands shoulder-width apart, and step back a few feet to create tension on the cable.
- Bend your knees slightly and hinge forward from your hips until your torso is almost parallel to the floor, keeping your back straight.
- Pull the bar towards your stomach, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.
- Slowly extend your arms back out to the starting position, maintaining control of the movement to complete one repetition.
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