Cable Bent Over Row
Performing the: A Step-by-Step Tutorial Cable Bent Over Row
- Bend your knees slightly and lean forward from your waist, keeping your back straight and your eyes looking forward.
- Grab the cable handle with both hands, palms facing each other, and pull it towards your waist while keeping your elbows close to your body.
- Hold for a moment, squeezing your back muscles, then slowly return the handle to the starting position.
- Repeat this movement for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
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