Cable Bent-Over One Arm Lateral Raise
Performing the: A Step-by-Step Tutorial Cable Bent-Over One Arm Lateral Raise
- Hold onto the cable handle with the hand that's furthest from the machine, keeping your feet shoulder-width apart and bending slightly at the waist.
- With a slight bend in your elbow, slowly raise your arm out to the side until it's parallel with the floor, ensuring that your torso remains stationary.
- Hold the position for a moment, feeling the contraction in your shoulder.
- Slowly lower your arm back down to the starting position and repeat the exercise for your desired number of repetitions before switching to the other arm.
Related Exercises:
