Cable Bench Press
Performing the: A Step-by-Step Tutorial Cable Bench Press
- Sit down on the bench and grasp the handles with your palms facing down, making sure your hands are in line with your shoulders.
- Push the handles away from your chest, fully extending your arms, while keeping your back flat against the bench.
- Pause for a moment at the end of the motion, ensuring your chest muscles are fully contracted.
- Slowly return the handles back to the starting position, allowing your chest muscles to stretch, and repeat the process for the desired number of repetitions.
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