Cable Bench Press
Performing the: A Step-by-Step Tutorial Cable Bench Press
- Sit or stand, grasp the bars with an overhand grip, and position yourself in the middle of the machine, with your feet shoulder-width apart for balance.
- Push the bars forward and together, extending your arms fully but without locking your elbows, mimicking the motion of a regular bench press.
- Slowly bring the bars back towards your chest, allowing your elbows to bend and your shoulder blades to squeeze together, maintaining control throughout the motion.
- Repeat this process for your desired number of repetitions, ensuring to maintain proper form and control throughout each movement.
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