Cable Bar Lateral Pulldown
Performing the: A Step-by-Step Tutorial Cable Bar Lateral Pulldown
- Stand or sit facing the cable machine, grasp the bar with both hands wider than shoulder-width apart and with your palms facing down.
- Pull the bar down towards your upper chest while keeping your back straight and squeezing your shoulder blades together.
- Pause for a moment when the bar is at chest level, ensuring your elbows are completely bent and your shoulders are fully engaged.
- Slowly return the bar back to the starting position, allowing your arms to fully extend and your shoulder muscles to stretch.
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