Cable Bar Lateral Pulldown
Performing the: A Step-by-Step Tutorial Cable Bar Lateral Pulldown
- Stand or sit with your back straight, grip the bar with both hands wider than shoulder-width apart, palms facing forward.
- Pull the bar down to your chest level while keeping your elbows wide and your shoulders down, focusing on squeezing your shoulder blades together.
- Hold the position for a moment to ensure maximum muscle contraction.
- Slowly return the bar back to the starting position, ensuring a controlled movement to complete one repetition. Repeat this for the desired number of sets and repetitions.
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