Cable Bar High Pulley Overhead Tricep Extension
Performing the: A Step-by-Step Tutorial Cable Bar High Pulley Overhead Tricep Extension
- Grasp the bar with palms facing down, hands shoulder-width apart, and extend your arms fully above your head.
- Keep your elbows close to your head and stationary throughout the exercise, then slowly lower the bar behind your head until your forearms and biceps touch.
- After a brief pause, use your triceps to extend your arms back to the starting position.
- Repeat the movement for the desired number of repetitions, ensuring to maintain the proper form and control throughout the exercise.
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