Cable Alternate Triceps Extension
Performing the: A Step-by-Step Tutorial Cable Alternate Triceps Extension
- Turn your body 90 degrees to one side so that one arm is extended out to the side and the other is across your body.
- Keep your elbow stationary and extend your arm that is across your body until it is fully extended, feeling a contraction in your tricep.
- Slowly return your hand to the original position, resisting the pull of the cable.
- Repeat this motion with the other arm, turning your body to the opposite side, to complete one repetition of the exercise. Remember to keep your movements controlled to avoid injury.
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