Cable Alternate Triceps Extension
Performing the: A Step-by-Step Tutorial Cable Alternate Triceps Extension
- Stand in the middle of the two pulleys, facing one of them, and grab the handles with an overhand grip, your arms fully extended above your head.
- Keep your feet shoulder-width apart and your knees slightly bent for stability, and make sure your back is straight and your core engaged.
- Slowly lower one handle down and behind your head by bending at the elbow, keeping your upper arm stationary, until your forearm is parallel with the floor.
- Pause for a moment, then extend your arm back to the starting position and repeat the movement with the other arm, alternating between both arms for the desired number of repetitions.
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