Cable Alternate Shoulder Press
Performing the: A Step-by-Step Tutorial Cable Alternate Shoulder Press
- Stand in the middle of the machine and grab each handle with your palms facing forward, your elbows at a 90-degree angle, and your arms aligned with your shoulders.
- Push one handle up in a slow and controlled manner until your arm is fully extended, keeping your other arm in the starting position.
- Slowly lower the handle back to the starting position while simultaneously pushing the other handle up until your arm is fully extended.
- Repeat this alternating motion for your desired number of repetitions, ensuring to keep your core engaged and your back straight throughout the exercise.
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