Cable Alternate Shoulder Press
Performing the: A Step-by-Step Tutorial Cable Alternate Shoulder Press
- Grab each cable handle with your palms facing forward, and position your hands at shoulder level with your elbows bent at 90 degrees.
- Stand with your feet shoulder-width apart, keep your back straight and engage your core for stability.
- Press one handle upward until your arm is fully extended, while keeping the other arm stationary.
- Lower the handle back to the starting position and repeat the movement with the opposite arm. Continue alternating sides for the desired number of repetitions.
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