Butterfly Yoga Pose
Performing the: A Step-by-Step Tutorial Butterfly Yoga Pose
- Bend your knees, bring the soles of your feet together, and draw your heels as close to your body as you can, forming a diamond shape with your legs.
- Hold onto your feet or ankles, keeping your elbows slightly bent and directed towards your knees.
- Inhale deeply, and as you exhale, press your knees down towards the floor, trying to make them touch the ground; this will stretch your inner thighs and hips.
- Hold this pose for 3-5 breaths, or as long as comfortable, then gently release your legs and return to the starting position.
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