Butt-ups
Performing the: A Step-by-Step Tutorial Butt-ups
- Slowly lift one leg upwards, keeping it bent at a 90-degree angle, until your thigh is parallel with the floor and the sole of your foot is facing the ceiling.
- Squeeze your glutes at the top of the movement for a second or two.
- Gradually lower your leg back to the starting position, maintaining control throughout the movement.
- Repeat this exercise for the desired number of repetitions, then switch to the other leg.
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