Butt Kicks

Performing the: A Step-by-Step Tutorial Butt Kicks

• Begin to jog in place, lifting your feet off the ground.
• As you jog, bend your knees and try to kick your heels up towards your glutes.
• Make sure to engage your hamstrings and glutes with each kick.
• Continue this motion for your desired amount of time or repetitions, maintaining a steady rhythm throughout the exercise.

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