Butt Kicks

Performing the: A Step-by-Step Tutorial Butt Kicks

• Start jogging in place, lifting your heels as high as they can go, aiming to kick your glutes with your heels on each lift.
• Keep your upper body as still as possible and your hands at waist level, swinging them in motion with your legs.
• Make sure your knees are pointing towards the floor as you lift your legs, not out in front.
• Continue this exercise for a set amount of time, usually around 30 seconds to a minute, depending on your fitness level.

Related Exercises: