Butt Bridge
Performing the: A Step-by-Step Tutorial Butt Bridge
- Keep your arms at your sides with the palms facing down.
- Slowly lift your hips off the ground by pushing through your heels, aiming to form a straight line from your knees to your shoulders.
- Hold this position for a few seconds, squeezing your glutes at the top of the movement.
- Slowly lower your hips back down to the starting position, and repeat the exercise for your desired number of repetitions.
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