Burpee with Push-up
Performing the: A Step-by-Step Tutorial Burpee with Push-up
- Jump your feet back into a plank position while keeping your body straight from head to heels, then lower your chest to the floor to perform a push-up.
- Push up from the ground to return to the plank position.
- Jump your feet back in towards your hands, returning to the squat position.
- Stand up and jump into the air with your arms extended overhead, then return to the starting position to complete one rep. Repeat the sequence for the desired number of reps.
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