Burpee
Performing the: A Step-by-Step Tutorial Burpee
- Lower your body into a squat position and place your hands on the floor in front of you.
- Kick your feet back into a push-up position and quickly lower your chest to the floor.
- Push your chest back up to the push-up position and immediately pull your feet back under you.
- Stand up from the squat position and jump up into the air with your hands above your head, then return to the starting position and repeat.
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