Burpee
Performing the: A Step-by-Step Tutorial Burpee
- Quickly drop into a squat position and place your hands on the floor in front of you.
- Kick or step your feet back into a plank position, while keeping your arms extended.
- Immediately return your feet to the squat position.
- Stand up from the squat position and jump into the air while extending your arms overhead.
Related Exercises:
