Bulgarian Split Squat with Chair
Performing the: A Step-by-Step Tutorial Bulgarian Split Squat with Chair
- Extend one leg behind you and place the top of your foot on the chair.
- Lower your body into a lunge, bending both knees to about a 90-degree angle, ensuring your front knee is directly above your ankle.
- Push through the heel of your front foot to rise back up to a standing position, keeping your back foot on the chair.
- Repeat this motion for the desired number of repetitions, then switch legs and repeat the exercise.
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