Bulgarian Jump Squat
Performing the: A Step-by-Step Tutorial Bulgarian Jump Squat
- Elevate your left foot on a bench or a sturdy box behind you, this is your starting position.
- Lower your body into a deep squat, making sure your front knee is aligned with your foot and not extending past your toes.
- Push through the heel of your front foot and explode upwards into a jump, using your arms for momentum.
- Land softly back into the squat position with your right foot forward and immediately repeat the exercise, this time switching legs.
Related Exercises:
