Broad Jump to Vertical
Performing the: A Step-by-Step Tutorial Broad Jump to Vertical
- Push off with both feet and leap forward as far as you can, swinging your arms forward to help propel your body.
- As soon as you land, immediately lower your body back into a squatting position.
- Then, push off with both feet again, but this time leap straight up into the air, reaching your arms above your head.
- Land softly with your knees slightly bent, reset your position, and then repeat the exercise for the desired number of repetitions.
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