Bridge Pose Setu Bandhasana
Performing the: A Step-by-Step Tutorial Bridge Pose Setu Bandhasana
- Bend your knees and place your feet flat on the ground, hip-width apart, ensuring your ankles and knees are in a straight line.
- Slowly lift your back off the floor, starting with your tailbone, then your lower back and upper back, pushing your hips up towards the ceiling.
- Keep your thighs parallel to each other and your knees directly above your heels, while pressing your shoulders and arms down to help lift your chest up.
- Hold this position for a few breaths, then slowly lower your body back to the floor, starting with your upper back, then your lower back, and finally your tailbone.
Related Exercises:
