Bridge Hip Abduction
Performing the: A Step-by-Step Tutorial Bridge Hip Abduction
- Push your heels into the floor and lift your hips off the ground by squeezing your glutes until your body forms a straight line from your shoulders to your knees.
- Once you're in the bridge position, slowly spread your knees apart as far as you can without moving your feet.
- Hold this position for a few seconds, then bring your knees back together.
- Lower your hips back to the ground to complete one repetition, and repeat this process for your desired number of reps.
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