Bridge
Performing the: A Step-by-Step Tutorial Bridge
- Bend your knees and keep your feet flat on the floor, and make sure they are aligned with your hips.
- Pushing through your heels, lift your hips off the floor while keeping your back straight.
- Hold this position for a few seconds, ensuring your body forms a straight line from your shoulders to your knees.
- Slowly lower your body back to the starting position to complete one repetition.
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