Bridge
Performing the: A Step-by-Step Tutorial Bridge
- Keep your feet hip-width apart and slowly lift your hips off the ground by pushing through your heels, making sure your shoulders, hips and knees align in a straight line.
- Hold this position for a few seconds, ensuring your core is engaged and your buttocks are squeezed.
- Slowly lower your hips back down to the starting position, maintaining control throughout the movement.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
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