Bridge - Mountain Climber
Performing the: A Step-by-Step Tutorial Bridge - Mountain Climber
- Push through your heels to lift your hips off the floor into a bridge position, keeping your shoulders and head resting on the ground, and your body in a straight line from your shoulders to your knees.
- Now, bring your right knee towards your chest while keeping your left foot on the ground and your hips lifted.
- Return your right foot to the ground and then repeat the motion with your left knee.
- Continue alternating legs for the desired amount of repetitions, all while maintaining the bridge position.
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