Bridge - Mountain Climber

Performing the: A Step-by-Step Tutorial Bridge - Mountain Climber

• Push through your heels and lift your hips off the ground while keeping your back straight, this is your starting position.
• Now, bring one knee up towards your chest, similar to a running motion, then return it to the starting position.
• Repeat this movement with the other knee, this completes one rep of the Mountain Climber.
• Continue alternating knees for your desired number of repetitions, maintaining the bridge position throughout the exercise.

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